From Panic to Power!

First of all, EVERYONE experiences anxiety. If you do your research our bodies used anxiety to save our lives. Yes, that’s right. Anxiety was a life saver, but nowadays anxiety has a much more negative stigma attached to it. The chemical process, that causes our anxiety, dates right back to when we would of hadContinue reading “From Panic to Power!”

My Crystal is my Rock!

After I lost my dad, not only did my mental health take a dive but I was also completely swept away in a fast-flowing current of anxiety. It was and still can be completely overwhelming. In fact, my first major experience of anxiety took a hold of me during a visit to my local bookshopContinue reading “My Crystal is my Rock!”

Gratitude, Gratitude, Gratitude!

Let’s talk about gratitude and why it has literally transformed the way I think on a day to day basis. One of the first steps in successfully changing old habits is to first, change your perspective! Without changing your perspective on how you view YOUR life, you will always be tied to negative thoughts andContinue reading “Gratitude, Gratitude, Gratitude!”

The Power of Reading!

My ‘temporary’ exit route from my bad days tends to be reading. There’s something liberating about getting lost in a good book. But, I equally recognise that when we do feel at our lowest it can be hard to give our attention to anything. My tip would be to get a book that hooks youContinue reading “The Power of Reading!”

Why Now?

Many of you have probably opened this blog to think, ‘not more mental health’. But, the truth be known…we don’t have enough actual talk on mental health within our own four walls. There will probably be spelling mistakes and grammatical errors along the way; however this blog is purely written with the intention of helpingContinue reading “Why Now?”