Cut, Cut, Cut!

‘We all have the capability of being toxic to another, when we are around people who are not truly aligned with us‘ -Me I wanted to start with this message because if we do have a negative effect on others it doesn’t necessarily mean we are ‘bad’. It just means we need to spend someContinue reading “Cut, Cut, Cut!”

Let Nature Do The Work

Have you ever admired a beautiful piece of Mother Nature and instantly got a positive kick? Well, there’s a reason for it and it’s all to do with the frequency of your vibration. Vibration! EVERYTHING is made up of energy and EVERYTHING vibrates at different frequencies. It has been scientifically proven that the earth vibratesContinue reading “Let Nature Do The Work”

My Crystal is my Rock!

After I lost my dad, not only did my mental health take a dive but I was also completely swept away in a fast-flowing current of anxiety. It was and still can be completely overwhelming. In fact, my first major experience of anxiety took a hold of me during a visit to my local bookshopContinue reading “My Crystal is my Rock!”

Gratitude, Gratitude, Gratitude!

Let’s talk about gratitude and why it has literally transformed the way I think on a day to day basis. One of the first steps in successfully changing old habits is to first, change your perspective! Without changing your perspective on how you view YOUR life, you will always be tied to negative thoughts andContinue reading “Gratitude, Gratitude, Gratitude!”