From Panic to Power!

First of all, EVERYONE experiences anxiety. If you do your research our bodies used anxiety to save our lives. Yes, that’s right. Anxiety was a life saver, but nowadays anxiety has a much more negative stigma attached to it. The chemical process, that causes our anxiety, dates right back to when we would of hadContinue reading “From Panic to Power!”

My Crystal is my Rock!

After I lost my dad, not only did my mental health take a dive but I was also completely swept away in a fast-flowing current of anxiety. It was and still can be completely overwhelming. In fact, my first major experience of anxiety took a hold of me during a visit to my local bookshopContinue reading “My Crystal is my Rock!”