Cut, Cut, Cut!

‘We all have the capability of being toxic to another, when we are around people who are not truly aligned with us‘ -Me I wanted to start with this message because if we do have a negative effect on others it doesn’t necessarily mean we are ‘bad’. It just means we need to spend someContinue reading “Cut, Cut, Cut!”

Let Nature Do The Work

Have you ever admired a beautiful piece of Mother Nature and instantly got a positive kick? Well, there’s a reason for it and it’s all to do with the frequency of your vibration. Vibration! EVERYTHING is made up of energy and EVERYTHING vibrates at different frequencies. It has been scientifically proven that the earth vibratesContinue reading “Let Nature Do The Work”

From Panic to Power!

First of all, EVERYONE experiences anxiety. If you do your research our bodies used anxiety to save our lives. Yes, that’s right. Anxiety was a life saver, but nowadays anxiety has a much more negative stigma attached to it. The chemical process, that causes our anxiety, dates right back to when we would of hadContinue reading “From Panic to Power!”

May The Quartz Be With You!

Before I get started I’d just like to mention that if you haven’t read my blog -‘My Crystal is My Rock’ then please do. It will give you that little bit of background information into how I started my journey with crystals. For now… I stated in my previous blog that the crystal chooses you.Continue reading “May The Quartz Be With You!”

My Crystal is my Rock!

After I lost my dad, not only did my mental health take a dive but I was also completely swept away in a fast-flowing current of anxiety. It was and still can be completely overwhelming. In fact, my first major experience of anxiety took a hold of me during a visit to my local bookshopContinue reading “My Crystal is my Rock!”

Gratitude, Gratitude, Gratitude!

Let’s talk about gratitude and why it has literally transformed the way I think on a day to day basis. One of the first steps in successfully changing old habits is to first, change your perspective! Without changing your perspective on how you view YOUR life, you will always be tied to negative thoughts andContinue reading “Gratitude, Gratitude, Gratitude!”

The Power of Reading!

My ‘temporary’ exit route from my bad days tends to be reading. There’s something liberating about getting lost in a good book. But, I equally recognise that when we do feel at our lowest it can be hard to give our attention to anything. My tip would be to get a book that hooks youContinue reading “The Power of Reading!”

Why Now?

Many of you have probably opened this blog to think, ‘not more mental health’. But, the truth be known…we don’t have enough actual talk on mental health within our own four walls. There will probably be spelling mistakes and grammatical errors along the way; however this blog is purely written with the intention of helpingContinue reading “Why Now?”